Exercises Technique
1. Stand with your feet slightly wider than hip-width apart with your toes slightly outward.
2. Slowly bend your knees until your thighs are parallel to the ground, be sure to keep your back straight.
3. Slowly straighten your legs to standing position and repeat.
Lunge
1. Stand straight with your hands on your hips.
2. Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees, but be sure to not extend your knee past your toes.
3. Pause, then push yourself up to the starting position and repeat.
Side Leg Lifts
1. Lie on your right side with your right arm bent. Place your left hand on the floor in front of you.
2. Lift your top leg to 45-degrees and then slowly lower just before you touch your bottom leg.
