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The Squats Program

← Squats 0-100 (Android)
Squats 0-100 will take you from doing no exercise, all the way to completing 100 squats. The program takes 10 weeks and is built for beginners. It is gradual, consistent and fun. You will be guided through successive steps and gain achievements as you go.

Squats Technique:
Stand with your feet slightly wider than hip-width apart and point your toes slightly outward. Slowly bend your knees until your thighs are parallel to the floor, do not extend your knees past your toes, then slowly straighten your legs back to standing position. Keep your back straight while exercising.