Custom Workouts & Workout Customization
Where Can I Find My Custom Workouts?
To access your custom workouts, go to the Workout tab, tap the My Plan menu, and select the Custom option.
Creating an Exercise
There are two ways to create a custom exercise:
- From the Workout tab: Tap the pencil Icon > Add Exercise > choose a muscle group > scroll down and tap Create Exercise.
- From the Exercises tab: Select a muscle group > scroll down and tap Create Exercise.
Reorder Exercises in a Workout
From the Workout tab:
- Tap the pencil icon, then press and hold the three lines icon next to an exercise. Drag it to rearrange the order.
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