Staying Healthy
What Are the Health Requirements?
If you're already working out, you've likely consulted a doctor before starting. If you haven’t yet, we recommend speaking with your doctor, just as you would before beginning any fitness routine.
Feeling Sore After a Workout
Muscle soreness after a workout is normal, especially if you're a beginner or starting a new plan. However, if you're very sore for more than four consecutive days, it’s a sign to ease up next time by lowering the weights. This approach helps you reach your goals faster and stay injury-free.
If soreness persists even after reducing the weight, consult your doctor.
If soreness persists even after reducing the weight, consult your doctor.
I Felt Pain While Performing an Exercise
Avoid any exercise that causes pain. If the pain continues or no alternative feels right, skip the exercise and consult your doctor.
Should I Rest Between Legs or Arms During Unilateral Exercises Like Lunges or Step-Ups?
Resting between sides is optional. Do so only if you feel you need it. It's not required.
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