Working Out With The App
🏋️ What Are Single Workouts?
Single Workouts let you complete a workout without impacting your current workout plan. Select your preferences to receive a personalized session. You can refresh and receive a new workout each day by tapping Refresh Workout.
🦵How To Log Single-Limb Exercises?
When your workout includes exercises that involve two sides, such as single-arm or single-leg movements, here's how to log them properly:
Complete both sides of the exercise - first one side, then the other. This counts as one set.
We recommend starting with your weaker side first to ensure balanced development.
When logging your reps, enter the number of reps completed on your weaker side.
💪 How To Log Dumbbell Exercises?
When using dumbbells, enter the weight of a single dumbbell, not the total of both.
For example:If you're lifting 65 pounds in each arm, log 65 pounds, not 130 pounds in the app.
🏋️♂️ How To Log Barbell Exercises?
If your exercise involves a barbell, the logging weight should include the total weight of the bar and the plates.
For example:
If you have 65 pounds on each side of the barbell and the barbell itself weighs 45 lbs, you should log 175 pounds in the app.
📏 Changing the Units of Measurement
Go to Settings within the app and tap on Units of Measurement. You can switch between Metric (kg/cm) and Imperial (lb/in) units to be displayed.
📳 Set Workout Reminders
To set reminders, go to the Settings tab and tap Workout Reminders.
🖼️ Change Workout Preview View
To do this, go to the Settings tab and select Workout Tab Display.
📝 Add Notes to Exercises
You can add notes in two ways:
During a workout, tap the note icon next to the exercise name.
Tap the exercise name from the list, then scroll down to find Notes.
🌐 Language
The app is currently available in English only.
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