Sharing Workouts
You can also use the Import / Export feature to synchronize custom workouts between different devices, or to backup your own custom workouts.
Export:
Exporting your custom workout will create a special file to be sent via email. This file can only be opened on devices with our Home Workout app installed.
Import:
When you are ready to import a custom workout, open the email with the custom workout file. In the mail, tap the file and choose ‘Copy to Home Workout’ This will automatically open Workout and import the custom workout.
[exported, Imported, new device, download, upload]